Breathe You Say

I’d like to invite you to breathe. It may seem like a simple request, but if you think about it, you realize that you become truly aware of your breath mostly in difficult moments — when facing obstacles, worries, or the unknown. I’d like you to start paying attention to your breath even in moments of calm, when filling your lungs is simply an act of well-being rather than a reaction to stress. Being aware of your surroundings is essential, yet the frenetic pace of life often prevents you from fully experiencing each moment. You seem to rush toward a goal that sometimes fades away, causing you to lose sight of the small fragments that make up your life. So, pay attention to life. It is a habit that requires a little practice, but I assure you that, with time, it will become second nature. Learn to be light; allow yourself to remain suspended elsewhere, if only for a moment.